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Working at night means that our physical and mental capacities are less, and staying awake carrying out a work activity implies a greater effort in all...
Taking care of our health should be a priority during any stage of our lives. This will help us to have an excellent quality of life at...
Small lifestyle changes can reduce your risk of having another stroke. Changing clothes is obviously not always easy. Your health care team can tell you which risk factors...
Mental health is an essential part of overall health and well-being. According to the National Institute of Mental Health, mental health is “a state of mind that can...
In 2010, the FAO defined sustainable diets by including the dimensions of environmental impact, nutritional adequacy, accessibility and economic development. Since then, scientific researchers have become more interested in...